In the realm of mental health, the power of listening cannot be overstated. Listening is more than just hearing, it is about having an attitude, interest or effort in getting to know people around you as well as yourself. (International Journal of Social Sciences Review, 2019). Active listening was first developed by psychologists Carl R. Rogers and Richard Evans Farson, involving giving free and undivided attention to the speaker. It is considered one of the most effective techniques for fostering individual change and group development.This article explores the profound impact of listening on mental health, the role of active listening in therapy, and practical tips to cultivate better listening skills.

In today's fast-paced world, maintaining mental well-being is crucial for leading a balanced and fulfilling life. Self-care, defined as deliberate actions taken to promote physical, mental, and emotional health, plays a pivotal role in this endeavour. The World Health Organization (WHO) defined self-care as activities individuals, families and communities undertake with the intention of enhancing health, preventing dis- ease, limiting illness and restoring health. These activities are derived from knowledge and skills from the pool of both professional and lay experience. They are under- taken by lay people on their own behalf, either separately or in participative collaboration with professionals’ (WHO 1983).